Cooking with the Food Mantra
About the DVD:
Putting It All Together with H. Robert Silverstein, MD, Medical Director of the Preventive Medicine Center and a board certified Cardiologist, is in the kitchen. He demonstrates cooking techniques, recipes, and health insights in clear, enjoyable, and comprehensible “Health For All” fashion. Sauces, soups, and so on: all you need to know about fish, rice, vegetables, desserts, barley and bean stew, and health preservation with disease preservation. Breakfast, lunch, and dinner, organic whole foods, easy techniques, DO-able.
Our dietary goals should be very high fiber and whole foods/low fat with minimally refined or processed foods consisting mostly of whole grains/cooked fresh vegetables/beans and a little bit of anything else. This is a “Liv-it,” not a die-t. A little fun always!
View samples from the DVD:
To order the DVD, please call us:
Preventive Medicine Center
1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV