Macrobiotic Diet Reduces the Risk of Breast Cancer by Alex Jack In a random case control study involving 104 middle-aged women, Italian researchers reported this year that a macrobiotic diet could substantially reduce hormonal levels associated with higher risk of breast cancer. Known as the DIANA (Diet and Androgens) Trial, the study was conducted by the National Tumor … [Read more...]
Salt (Sodium), High Blood Pressure, Less than 12% Rule, and "Walking on Clouds"
She was a very intelligent and straightforward 50-year old African-American legal secretary from California. At 5'7", 207 pounds, her blood pressure was 180/104 when first was seen. I made clear to her how her personal choices were affecting her blood pressure, risk of stroke/dialysis/sudden death/heart attack, etc. horrors. She agreed to change. She returned for follow-up … [Read more...]
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger He was a 39-year old 240->219->235 pound man who was a 2 pack per day smoker and who also drank a "pot of coffee" a day. He considered his dietary "downfall" to be meats and cheeses. When he returned in follow-up, he had quit smoking, reduced his coffee to 1 cup per day, but in the process had … [Read more...]
The Simplicity of Berries & Plums & 26 Vegetables
The Simplicity of Berries / Plums & 26 Vegetables My patients get into trouble dietarily because of the combination of too much imagination and creativity. Therefore, I have simplified things so that it's easy for my patients to remember just "fruits, vegetables, and beans." That's why the most recent adaptation of my weight loss program is unlimited berries/plums, vegetables … [Read more...]
"It Runs in the Family, and I’m Under Stress"
"It Runs In The Family, And I'm Under Stress" High blood pressure and diabetes "run" in her family. This 29-year old account processor for The AEtna first saw me when she was two months pregnant. Her weight was 176½ pounds and BP 110/60. 11 months later, her weight at 5'4" is 159 pounds" and her BP is 150/100. Her explanation for her blood pressure was "it runs in the family, … [Read more...]