Here is a printable (pdf) version of The Food Mantra THE FOOD MANTRA: FRESH (fruits and vegetables), WHOLE & UNPROCESSED (grains and beans), ORGANIC (all) & FIBER (all) GRAINS (soak overnight) VEGETABLES (Fresh is BEANS best!!) FRUIT FISH (optional/treat) Cause weight gain/ stop … [Read more...]
Am I Against Macrobiotics?
Am I Against Macrobiotics? Before I answer that question, let me state that I am not only "for" macrobiotics. Well, let me restate that. Macrobiotics is not the only game in town that is correct. Macrobiotics is a really good idea, but its discipline may prove too difficult for some. The Preventive Medicine Center does not take care of "some" of the people who come to it, … [Read more...]
The Health Benefits of Meditation for Pregnancy and Birth
The Health Benefits of Meditation for Pregnancy and Birth In the past 30 years, more than 10,000 research papers and books have documented the benefits of noninvasive mind/body techniques for health, among which meditation is the most proven method. Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain … [Read more...]
Mindful Meditation, Light Isometric Tensing (LIT), and Socrates
Mindful Meditation, Light Isometric Tensing (LIT), and Socrates It was Socrates who said, "The unexamined life is not worth living." I paraphrase that by saying: If you do not examine what you are doing and do not do the right thing, you are not going to have a very long or healthy life to examine. The concept of Mindful Meditation as recommended by Thich Nhat Hahn, Jon … [Read more...]
Keep on Moving, Skinny Children, Super Slow and Exercise Machines – The Exercise Opportunity
Keep on Moving, Skinny Children, Super Slow and Exercise Machines - The Exercise Opportunity While you are in the check-out line of a grocery store, watch any bored-to-death 3 year old child waiting to leave. He/she acts like a jumping bean constantly moving, walking, crouching, doing whatever he/she can to entertain him/herself, just enough not to be a spankable nuisance. Mom … [Read more...]