A Guide to the Health Benefits of Green Tea Compiled and Edited by Edward Esko "In the Shizuoka prefecture, which cultivates tea as it has for nearly twelve centuries, the incidence of cancer is unusually low, even by Japanese standards. The residents of the area drink about ten small cups a day and use tea leaves only once, rather than brewing several infusions from the same … [Read more...]
What is Life All About
In every second of your life which is when you are riding in a car or listening to a radio, getting dressed in the morning, talking to your friends, business partner, husband or wife, children etc: when in the course of history, when at that moment, you try to decide what it is all about, you can now realize the answer is, and always has been, simple. It is very obvious what … [Read more...]
What You and I Like
What You (And I) Like Think about what you (and I) like. Do you like chicken, margarine, tunafish sandwiches or grinders, pizza, ice cream, cakes, cookies, hamburgers, meat-cheese-eggs-butter-margarine-pancakes-syrup, watching TV, the foods that you eat, that which you drink, or smoke? I like everything you like. I used to smoke two packs a day, be thirty pounds overweight, … [Read more...]
Watch The Urge To Eat (Or What You Should Not) – Simply Pass By, Using Mindful Meditation
Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]
"Hope" and "Try" and Nike
"Hope" And "Try" And Nike There are two good words that are damaging because they are practiced/used too much. The first word is "try" and the second is "hope." The truth is that neither of these has anything to do with where you and I live - in reality. While you definitely should have a "good attitude" you must realize that about the problems and difficulties of life, … [Read more...]