Balance in the Art of Cooking Cooking is the art of creating life itself. From it arises happiness or unhappiness, success or failure, health or sickness. The quality of our diet determines whether our life is one of continuing health and development, or one of progressive decline and decay. Cooking is so vital that every person, both male and female, is encouraged to develop … [Read more...]

Allergies I'd like to relate my experience with the healing power of macrobiotics. Throughout childhood and adolescence, I suffered from allergies. Practically every day of my life I would sneeze repeatedly and my nose would run. Nasal congestion was a year round problem, and became worse with the coming of late summer and hay fever season, when I would experience swelling in … [Read more...]

A Guide to the Health Benefits of Green Tea Compiled and Edited by Edward Esko "In the Shizuoka prefecture, which cultivates tea as it has for nearly twelve centuries, the incidence of cancer is unusually low, even by Japanese standards. The residents of the area drink about ten small cups a day and use tea leaves only once, rather than brewing several infusions from the same … [Read more...]