Stress Reduction As a physician, I care for some who think that my recommendations are difficult, even "a trial," although truthful: No fatty foods, no coffee, no smoking, no liquor, no drugs - it almost seems like no fun. You do come face to face with reality in order to favorably change your body, health and attitude. Many people think twice before they make an appointment … [Read more...]
Stress Comes From
Problems and Solutions Stress comes from focusing on problems, relief comes from focusing on solutions. Regardless of what "the bother" is, if you deal with it not as a problem, but a situation in need of a solution, then there is nothing to be uptight about. Stress makes one uptight, solutions are calming and stress relieving. It is merely that "you have been selected for … [Read more...]
Stress Avoidance
Stress = Avoidance There is an answer-method to stress avoidance. If you have to do something you don't like (something that causes stress), make up your mind what you are going to do/not do, deal with it, and accept the consequences. That reduces stress, end of discussion. Sometimes doing something and sometimes doing nothing is correct. That is, you don't always deal … [Read more...]
Does Spirituality Exist Outside Of The Mind/Spirit?
Does Spirituality Exist Outside Of The Mind/Spirit? The possible implications of eating any food that you should not. He was a trim 55-year old man treated for H. pylori two years ago and who was now complaining of fatigue. He only drank 1 cup of coffee per day, ate tofu (sandwiches), did colonics, slept 7 hours a night, and did not drink alcohol. The rest of his life was … [Read more...]
Self Transformation to Deal with Disappointment, Anger & Hatred Leading to Love, Acceptance & Understanding
Self Transformation (Using The Hoffman Quadrinity Process) To Deal With Disappointment, Anger & Hatred Leading To Love, Acceptance, And Understanding A summary of Tony Schwartz in New Age 9-10/99, pages 66-69, 109-115 This is an intense program that can heal the pain of childhood, changing you away from the negative and self-defeating habits that began then and dominate your … [Read more...]