Looking to the Right and Not Looking to the Left When he was 30 years old his cholesterol was 280! The average heart attack occurred at a cholesterol of 220. Both his parents underwent open heart surgery in their 70's, and so he was definitely predisposed to heart disease. By the age of 40 he had changed his diet/exercise and brought his cholesterol down from 280 to 130; no … [Read more...]
Do You Know?
Do You Know? Do you know what to do? I'll bet you do. Then why don't you do it? If you can answer that, you deserve a Nobel prize. Unfortunately, when there is the freedom to choose, then you can count on a willy-nilly pattern of behavior in human beings. Knowledge does not automatically predict and/or lead to behavior, good or bad. Some will do it right (for the right or … [Read more...]
Let He Who Is Without Sin, Cast The First Stone
"Let He Who Is Without Sin, Cast The First Stone" I'm not perfect, and neither are most of my patients. Hence, the above title. The following information is offered to help you begin to change your thoughts and actions to improve your psychological health and general well-being - not to seek perfection or cause guilt and shame. Although my usual discussion is about diet, … [Read more...]
Anger-Fear-Hostility-Depression-Stress
Anger-Fear-Hostility-Depression-Stress Anger, fear, hostility, depression and stress all have to do with the belief of "I cannot" rather than "I can." All of these negative feelings have to do with the lack of acceptance of the difficulties of life, the need to pursue diligently through those difficulties, the continued determination to do what you can, and accepting what you … [Read more...]
Ulcer Disease and You
Ulcer Disease And You Ulcer disease can occur from childhood into the 80's, usually from ages 20 through 50. Generally this is an uncomfortable, rather than a life-threatening, disorder. Ulcer symptoms are a burning or aching pain just below the breast bone in the upper belly. This frequently feels "hot" or "gnawing" and can go straight through the back. These are the usual, … [Read more...]