3 LATEOTT Diets, Cravings Control: 2 days on each diet and then keep rotating until done: I MAP/DJ diet: on awakening, have a RICE, HEMP PROTEIN, or SUN WARRIOR SHAKE (purchase rice or hemp protein powder from any natural food store) with 1 fruit or 1/2 of a banana. 1/2 of an avocado also at breakfast to fill you up. 6 ounces = 1 palm-size of lean turkey or chicken or fish … [Read more...]
Wellness Protecting Numbers
This is available as a printable version (pdf) Preventive Medicine Center's (PMC) Wellness Protecting & Disease Prevention Goal "Numbers"/Insights (In the Walking Well & modified appropriately for health issues). These numbers are the basis for the PMC motto: "the simultaneous prevention of multiple diseases". 1. Non-HDL cholesterol: goal less than 90 2. … [Read more...]
Faith Middleton interviews Dr. Silverstein
Listen to this fascinating interview of Dr. Silverstein by Faith Middleton of WNPR. Faith Middleton Show: Maximum Healing … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
Yoga in the Hartford Area
Yoga can be a vital part of your holistic health plan. Yoga is a complete health system that restores vitality to the body, and can help you establish a peaceful and relaxed state of mind. There are two Yoga programs we know about in the Hartford area: West Hartford Yoga and Chanda Yogo with Tayelor Kennedy. You can read more about the benefits of yoga on our … [Read more...]