Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
LATEOTT Diets and Craving Control
3 LATEOTT Diets, Cravings Control: 2 days on each diet and then keep rotating until done: I MAP/DJ diet: on awakening, have a RICE, HEMP PROTEIN, or SUN WARRIOR SHAKE (purchase rice or hemp protein powder from any natural food store) with 1 fruit or 1/2 of a banana. 1/2 of an avocado also at breakfast to fill you up. 6 ounces = 1 palm-size of lean turkey or chicken or fish … [Read more...]
Food Matters
"Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food." - Hippocrates Food Matters is a documentary movie that came out in 2008, from first-time Producer-Directors James Colqhuoun and Laurentine Ten Bosch. You can watch the official trailer on YouTube. A colleague of Dr Silverstein's "found the content of this movie strikingly similar to your lectures and the … [Read more...]