Feeling hungrier and less satisfied: MINDFULNESS as published in Archives Internal Medicine 171:1585 9/26/11. WEIGHT LOSS and even the ATTEMPT at weight loss has a biochemistry that makes one FEEL HUNGRIER and when you eat, LESS SATISFIED. HOLD ON .... Take a second ... Think about it ... Or even better JUST NOTICE and OBSERVE where you are-what is going on-what do you … [Read more...]
Wellness Aphorisms 2024
by H. Robert Silverstein, MD, FACC This approach reduces the complexity and cost of healthcare: it is an important part of the human potential movement The best clinical insights exceed so-called knowledge by at least 1 step Physicians guess at every step, the best physicians have the best guessing rate In the 2012 Arnold Schwarzenegger actually quite decent sci-fi … [Read more...]
The Unhappening of Heart Disease
A recent article was published in The European Society of Medicine (ESMED) authored by H. Robert Silverstein - entitled The Unhappening of Heart Disease, in the Medical Research Archives (MRA). Note: this article has also been made into a presentation (slides). ABSTRACT: Most of the major diseases, and atherosclerotic cardiovascular disease (ASCVD) in particular, are … [Read more...]
Diet (Liv-it) advice – eat mostly cooked vegetables and don’t look for a shortcut
Recently someone once again asked for diet advice... here is Doctor Silverstein's answer: There are many ways to skin the proverbial cat. That is another way of saying different strokes for different folks. The best diet is the one that works. As we age, the “twitch” factor that burns so many calories goes away. We sit more calmly, react more calmly, become more efficient, … [Read more...]
COVID-19: Being Able to Keep Patients Well Enough To Avoid The Hospital (Updated)
Updated 1/27/22 A combination of common medications and treatments can keep some, if not most, corona virus/CoV2-19 patients out of the hospital. That is information collated from the world’s medical literature that has been successful in all 37 of my confirmed CoV2-19 patients and who are 50% better in 1 day. If you are tested and positive for the corona virus, the … [Read more...]