Working with the Cancer Society by Bonnie Kramer Director, Nutritional Services Preventive Medicine Center It seems these days, that no matter what newspaper or magazine you read, or what news station you are tuned into, everyone is touting the value of a healthy diet and exercise for everything from weight loss to disease prevention and survival. This is good news, but not … [Read more...]

Benefits of Macrobiotics by Edward Esko What are the benefits of macrobiotic living? Eating this way can help us maintain optimal health and achieve longevity. People such as the Hunza in Kashmir, known for their good health and longevity, eat grains and vegetables as their main food. They were eating more or less a macrobiotic diet adapted to their mountainous terrain and … [Read more...]

Cooking with the Seasons - Fantastic Fall Cooking by Jane Georgini Fantastic Fall—I love it—the leaves are changing into those vibrant reds and oranges. It's harvest time and the fruits and vegetables take on their best colors as well, bright green kale and broccoli, sweet orange squashes, strengthening brown burdock, ruby red apples and so much more. It is a real pleasure to … [Read more...]

What is Macrobiotics? by Bonnie Kramer What is "macrobiotics" and how does it differ from the usual American diet? What makes it so healthful, and why do people tend to refer to it as the "anti-cancer" diet? Macrobiotics is neither a diet nor a fad, nor is it extreme in restrictions. The word itself comes from combining two Greek words "macro" and "bios,"meaning "large" or … [Read more...]

Cooking with the Seasons - Preparing for Spring by Jane Georgini With the coming of Spring, we find ourselves outside more. The longer days, warm sunshine, and the delight of finding flowers and early wild greens starting to sprout is renewing! However, spring doesn't happen overnight, but rather takes several weeks for the flowers to peek through the snow, unfold, and open … [Read more...]