This is available as a printable document (pdf) The Needs of Our Human Biology (How Virtually All Diseases Occur) Simply put, virtually all the diseases that we know, all the high blood pressure, all the high cholesterol, diabetes, gall stones, cancers of the colon-prostate-breast, all the body malfunctions have specific, and for the most part, known causes. There are … [Read more...]
Diet #4 – KISS Weight Reduction Liv-It
The #4 All cooked soft and warm (B-V-B ONLY) KISS Weight Reduction LIV-IT Chew each bite 15 times. Do not watch television, talk on the phone, listen to the radio, or read the newspaper, use the computer/BlackBerry or iPhone. Think about what your are doing: eating. Breakfast: Any/all berries cooked on low heat in 1" of rice milk or fruit juice Organic … [Read more...]
Cosmic Questions: Best Answers
(On my second 40 day/40 night visit to Mt. Sinai, the following information was passed along to me.) What is the purpose of life? For the most part, life is cosmic good luck (a blessing, if you will) that you have received, and nothing else. There is generally no pre-ordained purpose to life, but there are obvious rules about how to proceed in life for a most good/least … [Read more...]
I Don’t Like Brown Rice-Vegetable-Beans
"Noli carborundum---" Direction, not perfection "If you like it, it is either illegal, immoral, or fattening" is a very well known wise saying. And the truth is that I don't like brown rice-vegetables-beans(G-V-B). That is not to say that I dislike brown rice-vegetables-beans, that is to say they don't give me the same kick that meat, cheese, chicken, Chinese food, pizza, … [Read more...]
Exercise-Free Weights & Aerobic
Everyone knows that people should walk outside, hike, ride a bike, swim, or even use a treadmill--“aerobic” exercise. But, weight lifting or resistance training is the “recent” darling of the wellness world. Exercise is not just beneficial, it is essential! Biologically and historically, you can imagine early human beings exercising huge amounts living on the plains, in … [Read more...]