Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
Grains-Vegetables-Beans-Fish-Vitamins (aka Recipes 1)
Here is a printable version (pdf) of Recipes 1. Avoid no-fiber foods like chicken, skim milk, turkey, margarine, yogurt, cottage cheese, cheese, grease/oil, hamburger, steak, sausage, bacon, fast foods, ham and eggs. Skinless chicken breast is lower in fat than meat, but has the same cholesterol content as a T-bone steak. Polyunsaturated fats like corn oil and margarine … [Read more...]
The Galloping Gourmet, “I’m Looking Over a 4 Leaf Clover”, “Patients Who Do Not Wish to Return, and Leadership
The Galloping Gourmet, "I'm Looking Over a 4 Leaf Clover," Patients Who Do Not Wish To Return, and Leadership In the evenings, Debra, our Helper Starter cooking teacher who can assist and instruct you at your home in preparing the tasty foods we recommend, calls our patients who either "no showed," cancelled their appointment, or for whatever reason are not returning. Debra … [Read more...]
The Purpose of Food and How to Cook Veggies
The Purpose Of Food And How To Cook Veggies Let's talk about the purpose of food. What is the purpose of food? It's quite obvious, that the primary purpose of food is "nourishment." Historically this has translated as avoiding starvation. But because of our commercial/farming/technological successes, creation of extra food, we have become able to enjoy the pleasure of food … [Read more...]