The Simplicity of Berries / Plums & 26 Vegetables My patients get into trouble dietarily because of the combination of too much imagination and creativity. Therefore, I have simplified things so that it's easy for my patients to remember just "fruits, vegetables, and beans." That's why the most recent adaptation of my weight loss program is unlimited berries/plums, vegetables … [Read more...]

"It Runs In The Family, And I'm Under Stress" High blood pressure and diabetes "run" in her family. This 29-year old account processor for The AEtna first saw me when she was two months pregnant. Her weight was 176½ pounds and BP 110/60. 11 months later, her weight at 5'4" is 159 pounds" and her BP is 150/100. Her explanation for her blood pressure was "it runs in the family, … [Read more...]