Overweight And What To Do About It - A Primer Overweight is defined as the presence of a body fat content beyond 15% of total body weight in men and 20% in women. If you are overweight you almost certainly have a problem with fats (chicken-meat-oils-butter-margarine) and/or sweets. Generally, fat is found in margarine (100%), meat (50-80%), cheese (80%), butter (100%) and … [Read more...]
It’s Your Choice – Prevent All Diseases, Not Just One
It's Your Choice Prevent All Diseases, Not Just One It is my job as a professional to share my knowledge with you. I have written and read numerous medical articles, taken and given cooking lessons, attended lectures, spoken in churches and universities, etc. What I know is that if you do as I ask, you will see me (or other doctors) a lot less. If you want to see me (or other … [Read more...]
Aerobic Rider II
The Aerobic Rider II For the price you can't beat it! And it is absolutely whisper quiet!!! This is the most convenient, economical, and best exercise combination that I am aware of. It is a smooth and solid machine and I strongly recommend it. Keep this machine "in the room where you live." For most that is a den/TV room, for others it is a kitchen or bedroom. It is a good … [Read more...]
"It Runs in the Family, and I’m Under Stress"
"It Runs In The Family, And I'm Under Stress" High blood pressure and diabetes "run" in her family. This 29-year old account processor for The AEtna first saw me when she was two months pregnant. Her weight was 176½ pounds and BP 110/60. 11 months later, her weight at 5'4" is 159 pounds" and her BP is 150/100. Her explanation for her blood pressure was "it runs in the family, … [Read more...]
A Low Fat Diet?
A Low-Fat Diet? Medical Tribune. Vol 36: #18:p20 Opinion/Editorial September 21, 1995 As in the movie Network, "I'm mad as H - - -, and I'm not going to take it anymore!" If I didn't appreciate Medical Tribune so much, I'd get upset, cancel my subscription, or something! But, despite your weaknesses, you continue to lead by reporting information insightfully … [Read more...]