Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
[email protected]

  • Home
  • Start Here
  • About The PMC
  • Staff
    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
    • Edward Esko
    • Jane Georgini
    • Diane Dadiskos
    • Alex Jack
  • Library
  • Recipes
  • Resources
    • Book: Maximum Healing
    • DVD: Putting It All Together
  • Donate to the PMC
  • Contact

Looking to the Right and Not Looking to the Left

Looking to the Right and Not Looking to the Left When he was 30 years old his cholesterol was 280! The average heart attack occurred at a cholesterol of 220. Both his parents underwent open heart surgery in their 70's, and so he was definitely predisposed to heart disease. By the age of 40 he had changed his diet/exercise and brought his cholesterol down from 280 to 130; no … [Read more...]

Watch The Urge To Eat (Or What You Should Not) – Simply Pass By, Using Mindful Meditation

Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]

Body Composition Analysis and Your Percent Body Fat

Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]

The Living Autopsy

The Living Autopsy My apologies for such a gross title. However, this is what is happening in American medicine-patients today. That is, the population, people, patients, even the well are preparing themselves to undergo various kinds of surgeries/biopsies whether it is for varicose veins-ulcers-bypass surgery, colon polyp-breast biopsies, gallbladder removal, or angioplasty, … [Read more...]

How Virtually All Diseases Occur

How Virtually All Diseases Occur Simply put, virtually all the diseases that we know, all the high blood pressure, all the high cholesterol, diabetes, gallstones, cancers of the colon-prostate-breast, all the body malfunctions have direct causes. There are many disorders for which the causes are not yet known, but we do know the causes, treatments, and even prevention for … [Read more...]

« Previous Page
Next Page »

Start Here

Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

Search

Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

Make a Donation

Please follow this link to make your tax deductible donation to the Preventive Medicine Center

Stay Connected

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

Pages

  • Home
  • About The PMC
  • Book: Maximum Healing
  • DVD: Putting It All Together

Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

Categories

  • Library
    • Handouts
    • What is Preventive Medicine?
    • Nutritional Instruction
    • Exercise
    • Weight Loss Advice
    • Prevention
    • Psychological/Spiritual Health
    • Excerpts from PMC Newsletters
    • PMC Staff Articles
    • Resources/Guest Article
  • COVID-19
  • Recipes
    • Vegetables and Soups
    • Salads, Dressings, Sauces and Condiments
    • Beans and Fish
    • Desserts and Snacks
    • Grains and Noodles
  • Video
  • Diets
  • Article Review/Comments
  • Testimonials
  • Humor

Copyright © 2025 · The Preventive Medicine Center
Disclaimer