Looking to the Right and Not Looking to the Left When he was 30 years old his cholesterol was 280! The average heart attack occurred at a cholesterol of 220. Both his parents underwent open heart surgery in their 70's, and so he was definitely predisposed to heart disease. By the age of 40 he had changed his diet/exercise and brought his cholesterol down from 280 to 130; no … [Read more...]
Watch The Urge To Eat (Or What You Should Not) – Simply Pass By, Using Mindful Meditation
Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]
Body Composition Analysis and Your Percent Body Fat
Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]
The Living Autopsy
The Living Autopsy My apologies for such a gross title. However, this is what is happening in American medicine-patients today. That is, the population, people, patients, even the well are preparing themselves to undergo various kinds of surgeries/biopsies whether it is for varicose veins-ulcers-bypass surgery, colon polyp-breast biopsies, gallbladder removal, or angioplasty, … [Read more...]
How Virtually All Diseases Occur
How Virtually All Diseases Occur Simply put, virtually all the diseases that we know, all the high blood pressure, all the high cholesterol, diabetes, gallstones, cancers of the colon-prostate-breast, all the body malfunctions have direct causes. There are many disorders for which the causes are not yet known, but we do know the causes, treatments, and even prevention for … [Read more...]