WellNotes November 1992 Hi! Let's start with the good news. "Thank God things aren't worse than they are!" This letter is an encouragement of patience and patients, meditation-prayer, religious reference and my care-encouragement for you. The world, our nation, this state, each town and city, and most families are troubled! Fear, anxiety, tension, anger, depression, and all … [Read more...]
An Approach to Dealing with Ovarian Cysts
An Approach To Dealing With Ovarian Cysts Discontinue all dairy products!!!! Try to do this as best you can being accurate, not rigid in the beginning. Do not feel this has to be 100% immediately. To end the problem, however, this must be 100%. Not even a drop a month! Make your diet as much as possible be organic, whole and unprocessed foods, such as brown … [Read more...]
Uncle Remus, Br’er Rabbit and Emotions
Uncle Remus, Br'er Rabbit And Emotions In the state of health, emotions are like arrows in a quiver: They are orderly, related, capable, purposeful yet spontaneously and readily available in a wide assortment. With the variety and frequency of emotional reactions that people have, there must be a method, a form, an organization to these emotions, lest these emotional reactions … [Read more...]
Balance in the Art of Cooking
Balance in the Art of Cooking Cooking is the art of creating life itself. From it arises happiness or unhappiness, success or failure, health or sickness. The quality of our diet determines whether our life is one of continuing health and development, or one of progressive decline and decay. Cooking is so vital that every person, both male and female, is encouraged to develop … [Read more...]
A Taste of Freedom
A Taste of Freedom The taste of freedom is "lighter." It doesn't have the same heavy-strong sensations as red pepper, cumin, chili, cheese, meat, pizza, grinders, hamburgers, hot dogs, ice cream, cakes-cookies-pastries, etc. The taste of freedom comes to your mind and your tongue when you "STCC15X." That is, when you Sit, Chew your food, and Count it 15 times (STCC-15X) you … [Read more...]