The Simplicity of Berries / Plums & 26 Vegetables My patients get into trouble dietarily because of the combination of too much imagination and creativity. Therefore, I have simplified things so that it's easy for my patients to remember just "fruits, vegetables, and beans." That's why the most recent adaptation of my weight loss program is unlimited berries/plums, vegetables … [Read more...]
Protecting Health with the Power of the Market
Protecting Health With the Power of the Market Much of this is a paraphrase of the "Environment and the Economy-A Special Report" Science 260:1883-1896, 6/25/93. To paraphrase then President-elect Clinton in a December '92 speech regarding the environment "our future depends on maintaining sustainable health and in doing that we can create economic opportunity." Looking at … [Read more...]
Concerning Osteoporosis
Concerning Osteoporosis Osteoporosis is occurring in people who say "I used to be taller." The same is true for those who are now more "hunched over" than they used to be. For most people, osteoporosis is due to our Western way of eating chicken/meat, as "pre-technological" cultures, who eat less chicken/meat, and also do not smoke, who are positive, do more exercise, and … [Read more...]
How the Mind Heals
How The Mind Heals Do as much of this as is comfortable for you: just begin. A summary of psychologist Daniel Goleman, who covers the Behavioral Sciences for The New York Times and who is author of the best seller Emotional Intelligence Bantam, 1995, interviewing Tulku Thondup as recorded in New Age Journal October 1996 pages 74-79 and 102-103. This interview concerns the … [Read more...]
Allergies
Allergies I'd like to relate my experience with the healing power of macrobiotics. Throughout childhood and adolescence, I suffered from allergies. Practically every day of my life I would sneeze repeatedly and my nose would run. Nasal congestion was a year round problem, and became worse with the coming of late summer and hay fever season, when I would experience swelling in … [Read more...]