The Alex Kuczynski article in the Sunday Styles Section of 1/19/2003 of the New York Times says the same thing I say: reduce your aerobic training and increase your resistance training. And when I speak professionally, to get the audience’s attention, I provocatively say: “I want you to stop all of your aerobic exercise and do nothing except resistance training!!” And the … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]
Esophagitis, Hiatus Hernia, "GERD" and Ulcer Disease
Esophagitis (Inflammation of the Esophagus or Gullet), Hiatus Hernia, "GERD", and Ulcer Disease The esophagus is a tube that connects the mouth to the stomach. Reflux of stomach contents and acid into the lower esophagus causing "esophagitis" occurs in Hiatus Hernia and other conditions. Such reflux can be serious leading to Barrett's Esophagus/scarring/ulcers/pain and … [Read more...]
Anger-Fear-Hostility-Depression-Stress
Anger-Fear-Hostility-Depression-Stress Anger, fear, hostility, depression and stress all have to do with the belief of "I cannot" rather than "I can." All of these negative feelings have to do with the lack of acceptance of the difficulties of life, the need to pursue diligently through those difficulties, the continued determination to do what you can, and accepting what you … [Read more...]
Stress Comes From
Problems and Solutions Stress comes from focusing on problems, relief comes from focusing on solutions. Regardless of what "the bother" is, if you deal with it not as a problem, but a situation in need of a solution, then there is nothing to be uptight about. Stress makes one uptight, solutions are calming and stress relieving. It is merely that "you have been selected for … [Read more...]