Preventive Medicine Center

Good Health For All

1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV
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    • H. Robert Silverstein, MD
    • Sally A. Roberts, Esq.
    • Sarah Loring
    • J T Guy, MD
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    • Diane Dadiskos
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Hormone Replacement Therapy (HRT) For Menopause

Hormone Replacement Therapy (HRT) For Menopause Some women believe that menopause is a natural event and they do not wish to take hormone replacement (HRT). However in our culture, which eats much chicken and meat (both of which contribute to osteoporosis), a great many women develop osteoporosis once they lose the protective effects of their hormones after menopause. That is, … [Read more...]

Why Meditate?

Why And How To Meditate Do as much of this as is comfortable for you. Just begin. Do you believe in diet, exercise, and not smoking? Excluding permanent vacations, are vacations a good idea? What is the purpose of a vacation? It is to get away from it all, to relax, to avoid the millions of small demands of our daily lives where we scurry about mechanically and thoughtlessly … [Read more...]

Health Benefits of Green Tea

A Guide to the Health Benefits of Green Tea Compiled and Edited by Edward Esko "In the Shizuoka prefecture, which cultivates tea as it has for nearly twelve centuries, the incidence of cancer is unusually low, even by Japanese standards. The residents of the area drink about ten small cups a day and use tea leaves only once, rather than brewing several infusions from the same … [Read more...]

Never Overeat Again!

Never Overeat Again! Abstracted from September '96 Prevention page 81: Party for one! This is the approach of Dr. Dean Ornish who wrote The Dr. Dean Ornish Program For The Reversal of Heart Disease. While you eat, don't talk to anyone, read anything or be on the phone. For one minute look at the food. Close your eyes and imagine it, smell it, then bite slowly. Notice all the … [Read more...]

Feeling Good as Normal Language

Feeling Good As Normal Language Feeling good, like some languages, is natural for most of us most of the time. We go through our daily lives, doing what we're doing, and frankly things are pretty good. Oh, we have a little ache and pain or a headache or some TMJ or just fatigue from staying up late the night before; occasionally a sore bone, muscle, or joint that goes away … [Read more...]

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Medical Grand Rounds 5/1/25
 
Medical Grand Rounds 12/7/23
 
The Unhappening of Heart Disease
 
Wellness Aphorisms 2024
 
The Thief
 
Stress Anxiety Depression and Br’er Rabbit
 
Please read the following posts before diving in more deeply.

An Invitation to Consider
Wellness Protecting Numbers
Expression of Genetic Tendencies
How Virtually All Diseases Occur
Covid treatments/insights: Omicron, etc
COVID-19: Keep Patients Well Enough To Avoid The Hospital
Typical Healthiest Diet for Weight Loss
Looking to the Right and Not Looking to the Left
I Don’t Like Brown Rice-Vegetable-Beans
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Cosmic Questions: Best Answers
What is Life All About
Health’s Ten Commandments
Protein Myth

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Re-written and re-published!

Maximum HealingRe-written and re-published in 2010!

Maximum Healing
Optimize Your Natural Ability to Heal

by H. Robert Silverstein MD

Amazon.com

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Want more?

H. Robert Silverstein does two television shows on cable access television in the Hartford area. Here's where you can find more of his show videos and a schedule for their airing:

Hartford Public Access TV The show is called "Putting It All Together"

West Hartford
Community Television
The show is called "Putting it all 2-gether"

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Recent Posts

  • Medical Grand Rounds 5/1/25 - A Little Preventive Medicine - Good Cop - Bad Cop presentation
  • Medical Grand Rounds 12/7/23 - The Unhappening of Heart Disease
  • Mindfulness
  • Stress Anxiety Depression and Br’er Rabbit
  • The Thief

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