Esophagitis (Inflammation of the Esophagus or Gullet), Hiatus Hernia, "GERD", and Ulcer Disease The esophagus is a tube that connects the mouth to the stomach. Reflux of stomach contents and acid into the lower esophagus causing "esophagitis" occurs in Hiatus Hernia and other conditions. Such reflux can be serious leading to Barrett's Esophagus/scarring/ulcers/pain and … [Read more...]
Anger-Fear-Hostility-Depression-Stress
Anger-Fear-Hostility-Depression-Stress Anger, fear, hostility, depression and stress all have to do with the belief of "I cannot" rather than "I can." All of these negative feelings have to do with the lack of acceptance of the difficulties of life, the need to pursue diligently through those difficulties, the continued determination to do what you can, and accepting what you … [Read more...]
Stress Comes From
Problems and Solutions Stress comes from focusing on problems, relief comes from focusing on solutions. Regardless of what "the bother" is, if you deal with it not as a problem, but a situation in need of a solution, then there is nothing to be uptight about. Stress makes one uptight, solutions are calming and stress relieving. It is merely that "you have been selected for … [Read more...]
Yin Yang Primer
Diet 5: High Fiber/High Protein/Weight Reduction Liv-It
Diet #5: High Fiber/High Protein/Weight Reduction Liv-It It is ideal to lose weight by cutting back. Chew each bite 15 times. Sit, think, and chew. Do not watch television, talk to anyone, listen to the radio, or read the newspaper. Think and count. The key to this approach is whole fiber, and not having around foods you should not eat. This is about "direction, not … [Read more...]