Diet #4: All Cooked Soft And Warm (B-V-B Only) Weight Reduction Liv-It Berries-Vegetables-Beans...The key to this approach is to eat whole fiber and not have foods around you shouldn't eat. It is about trying for 100% and accepting a little less than perfection. Beware of your worst enemies that absolutely stop weight loss: chicken, breads and pastas, oatmeal and cereals, … [Read more...]
Health’s Ten Commandments
(This information was furnished to me on my first 40 day and 40 night visit to Mt. Sinai. I believe these “Health’s 10 Commandments” are what fits with God’s design and/or your biology’s requirements. Do these or risk getting seriously hurt. Ultimately, these commandments are really “invitations for your consideration.”) You are genetically strong and designed to be well, … [Read more...]
Grains-Vegetables-Beans-Fish-Vitamins (aka Recipes 1)
Here is a printable version (pdf) of Recipes 1. Avoid no-fiber foods like chicken, skim milk, turkey, margarine, yogurt, cottage cheese, cheese, grease/oil, hamburger, steak, sausage, bacon, fast foods, ham and eggs. Skinless chicken breast is lower in fat than meat, but has the same cholesterol content as a T-bone steak. Polyunsaturated fats like corn oil and margarine … [Read more...]
Weightlifting (Resistance Training) – “Super Slow” and “Success is Failure”
The Alex Kuczynski article in the Sunday Styles Section of 1/19/2003 of the New York Times says the same thing I say: reduce your aerobic training and increase your resistance training. And when I speak professionally, to get the audience’s attention, I provocatively say: “I want you to stop all of your aerobic exercise and do nothing except resistance training!!” And the … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]