Watch The Urge To Eat (Or What You Should Not) - Simply Pass By, Using Mindful Meditation It was Socrates who said that the "unexamined life is not worth living." I paraphrase that by saying if you do not examine what you are doing (and then do not do the right thing), you are not going to have a very long or healthy life to examine. The way life works is that when we do … [Read more...]
Body Composition Analysis and Your Percent Body Fat
Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]
The Living Autopsy
The Living Autopsy My apologies for such a gross title. However, this is what is happening in American medicine-patients today. That is, the population, people, patients, even the well are preparing themselves to undergo various kinds of surgeries/biopsies whether it is for varicose veins-ulcers-bypass surgery, colon polyp-breast biopsies, gallbladder removal, or angioplasty, … [Read more...]
How Virtually All Diseases Occur
How Virtually All Diseases Occur Simply put, virtually all the diseases that we know, all the high blood pressure, all the high cholesterol, diabetes, gallstones, cancers of the colon-prostate-breast, all the body malfunctions have direct causes. There are many disorders for which the causes are not yet known, but we do know the causes, treatments, and even prevention for … [Read more...]
Protein Myth
In the past, some people believed one could never get too much protein.In the early 1900's, Americans were told to eat well over 100 grams of protein a day. And as recently as the 1950's, health-conscious people were encouraged to boost their protein intake. The reality is that the average American takes in twice the amount of protein he or she needs. Excess protein has been … [Read more...]