The Health Benefits of Meditation for Pregnancy and Birth In the past 30 years, more than 10,000 research papers and books have documented the benefits of noninvasive mind/body techniques for health, among which meditation is the most proven method. Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain … [Read more...]
The Planetary Health Food Pyramid, by Edward Esko
The Planetary Health Food Pyramid by Edward Esko Not long ago I was invited to speak at the offices of the Aetna Life Insurance Company outside Detroit. The speech was part of a corporate weliness program held during the employee lunch hour. My speech was scheduled to last about 30 minutes, after which a natural food lunch would be served.The audience would be made up of Aetna … [Read more...]
Abolition of Symptomatic Coronary Artery Disease
Reader's Comment Published in the American Journal of Cardiology March 2003 National Cholesterol Education Program Adult Treatment Panel-III Guidelines and the Abolition of Symptomatic Coronary Artery Disease Regarding the reassessment of the National Cholesterol Education Program Adult Treatment Program-III (NCEP ATP-III) cholesterol guidelines referred to in the article … [Read more...]
Radiation/Chemotherapy and the Heart
Radiation/Chemotherapy And The Heart Women who have had breast cancer wish to know what they can do to preserve their life most successfully after that tragic event. There is a psychology that says if you contract disease you are weak or bad or guilty. There is no doubt that accepting responsibility for your health problem is an important first step, but guilt and other … [Read more...]
Nirvana (Heaven)
Nirvana - Heaven Nirvana-Heaven is the recognition and acceptance of the truths as they exist when you are alive. Nirvana today is different than it was two or six thousand years ago. Nirvana now includes automobiles and electricity whereas two thousand years ago it included primitive iron, and six thousand years ago stone-bronze and a very "outdoors" life. Nirvana is … [Read more...]