Recommended Exercise: Healthrider, Nordic Track & Ever Young Hand Weights On 12/17/92 at 4:15 p.m. a 47-year old diabetic woman was in my office talking to me about weight loss and toning up her stomach. The issue of exercise was essential for the control of her (and most everybody's) problems. Are you interested in avoiding high blood pressure, coronary artery disease, … [Read more...]
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger
Delicious, Low Heat, Slowly Cooked, Warm Veggies Can Easily Control Hunger He was a 39-year old 240->219->235 pound man who was a 2 pack per day smoker and who also drank a "pot of coffee" a day. He considered his dietary "downfall" to be meats and cheeses. When he returned in follow-up, he had quit smoking, reduced his coffee to 1 cup per day, but in the process had … [Read more...]
WellNotes November 1992
WellNotes November 1992 Hi! Let's start with the good news. "Thank God things aren't worse than they are!" This letter is an encouragement of patience and patients, meditation-prayer, religious reference and my care-encouragement for you. The world, our nation, this state, each town and city, and most families are troubled! Fear, anxiety, tension, anger, depression, and all … [Read more...]
An Approach to Dealing with Ovarian Cysts
An Approach To Dealing With Ovarian Cysts Discontinue all dairy products!!!! Try to do this as best you can being accurate, not rigid in the beginning. Do not feel this has to be 100% immediately. To end the problem, however, this must be 100%. Not even a drop a month! Make your diet as much as possible be organic, whole and unprocessed foods, such as brown … [Read more...]
Uncle Remus, Br’er Rabbit and Emotions
Uncle Remus, Br'er Rabbit And Emotions In the state of health, emotions are like arrows in a quiver: They are orderly, related, capable, purposeful yet spontaneously and readily available in a wide assortment. With the variety and frequency of emotional reactions that people have, there must be a method, a form, an organization to these emotions, lest these emotional reactions … [Read more...]