Common Digestive Disorders The modern low-fiber diet has wreaked havoc on the digestive systems of millions of people. It is rare to find someone with a healthy digestion and smooth elimination. Digestive disorders are so common that that most people regard them as a normal part of life. Tight, narrow lips are a sign that the digestive system has become tight and … [Read more...]
Diet 1 Modified Schoonmaker-PMC Sports Illustrated
Diet #1: Modified Schoonmaker-PMC Sports Illustrated Use this diet first and for one to two weeks. It will not be effective thereafter. This is an updated version of a Sports Illustrated created by a Dr. Schoonmaker 20 years ago. In certain senses it is outdated, but it is a very effective and satisfying diet. I believe this diet changes metabolism, "fills up protein stores," … [Read more...]
Peace or Pieces and Problem Solving
Peace Or Pieces And Problem Solving A physician is a problem solver. If you wish to be the friend of that physician, that's nice, but the way it works in the United States is physicians are here to reduce your problems. For all the things that are going correct in your life, I congratulate you, but now let's address the problems. That doesn't make me negative, but it does make … [Read more...]
The Health Benefits of Meditation for Pregnancy and Birth
The Health Benefits of Meditation for Pregnancy and Birth In the past 30 years, more than 10,000 research papers and books have documented the benefits of noninvasive mind/body techniques for health, among which meditation is the most proven method. Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain … [Read more...]
The Planetary Health Food Pyramid, by Edward Esko
The Planetary Health Food Pyramid by Edward Esko Not long ago I was invited to speak at the offices of the Aetna Life Insurance Company outside Detroit. The speech was part of a corporate weliness program held during the employee lunch hour. My speech was scheduled to last about 30 minutes, after which a natural food lunch would be served.The audience would be made up of Aetna … [Read more...]