Here is a printable (pdf) version of The Food Mantra THE FOOD MANTRA: FRESH (fruits and vegetables), WHOLE & UNPROCESSED (grains and beans), ORGANIC (all) & FIBER (all) GRAINS (soak overnight) VEGETABLES (Fresh is BEANS best!!) FRUIT FISH (optional/treat) Cause weight gain/ stop … [Read more...]
Cooking with the Seasons – Preparing for Spring, by Jane Georgini
Cooking with the Seasons - Preparing for Spring by Jane Georgini With the coming of Spring, we find ourselves outside more. The longer days, warm sunshine, and the delight of finding flowers and early wild greens starting to sprout is renewing! However, spring doesn't happen overnight, but rather takes several weeks for the flowers to peek through the snow, unfold, and open … [Read more...]
Cancer of the Prostate / Breast and The 5 Basic Activities or Errors
Cancer Of The Prostate / Breast and The 5 Basic Activities Or Errors Yes, I believe that there is a great similarity between these two diseases. Personally, I view them as the same disease; and, cancer of the breast/prostate is also more or less the same disease as heart attack or stroke. Allow me to explain myself. Diseases have causes. There are five basic things people … [Read more...]
Smoking Control
Smoking Control Smoking is enjoyable and destructive. It calms and kills: Cancer of the throat/lips/lungs; emphysema/bronchitis/pneumonia/shortness of breath/chronic cough; heart disease/heart attack/ angioplasty/stroke; back and disk trouble; and increased lung disease and birth defects in children exposed to smoke. There are many medications to assist one's effort to stop … [Read more...]
Self Transformation to Deal with Disappointment, Anger & Hatred Leading to Love, Acceptance & Understanding
Self Transformation (Using The Hoffman Quadrinity Process) To Deal With Disappointment, Anger & Hatred Leading To Love, Acceptance, And Understanding A summary of Tony Schwartz in New Age 9-10/99, pages 66-69, 109-115 This is an intense program that can heal the pain of childhood, changing you away from the negative and self-defeating habits that began then and dominate your … [Read more...]