Help For Weight Loss: The Food Mantra - 26 Vegetables And Beans Learn The purpose of bread, rice - even brown rice, cereal, pastas and other grains, including bagels, toast, sandwiches, crackers, muffins. chips, cookies, is to stop and even reverse weight loss in order to prevent "starvation." This translates as causes of weight gain. The single greatest mistake … [Read more...]
Expression of Genetic Tendencies
Here is a printable version (pdf) of IF (The Expression of Genetic Tendencies). Most diseases occur if, and only if, the person with a genetic tendency does what is necessary to express that genetic tendency. While people have the "tendency" to high cholesterol, high blood pressure, diabetes, cancer of the breast, diverticulitis, gall stones, … [Read more...]
The Health Benefits of Meditation for Pregnancy and Birth
The Health Benefits of Meditation for Pregnancy and Birth In the past 30 years, more than 10,000 research papers and books have documented the benefits of noninvasive mind/body techniques for health, among which meditation is the most proven method. Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain … [Read more...]
The Planetary Health Food Pyramid, by Edward Esko
The Planetary Health Food Pyramid by Edward Esko Not long ago I was invited to speak at the offices of the Aetna Life Insurance Company outside Detroit. The speech was part of a corporate weliness program held during the employee lunch hour. My speech was scheduled to last about 30 minutes, after which a natural food lunch would be served.The audience would be made up of Aetna … [Read more...]
Modern Slavery
Modern Slavery He was a 33-year old very decent and hard working slightly overweight man, a minimal smoker with an important family history for heart attack, who ate "sandwiches" for lunch. A sandwich to him was a ham and cheese, and he was now complaining of a "lump" on his right wrist. Chinese or Alternative medicine states what I believe to be the fact: the fat in his diet … [Read more...]