Yoga can be a vital part of your holistic health plan. Yoga is a complete health system that restores vitality to the body, and can help you establish a peaceful and relaxed state of mind. There are two Yoga programs we know about in the Hartford area: West Hartford Yoga and Chanda Yogo with Tayelor Kennedy. You can read more about the benefits of yoga on our … [Read more...]
The Health Benefits of Meditation for Pregnancy and Birth
The Health Benefits of Meditation for Pregnancy and Birth In the past 30 years, more than 10,000 research papers and books have documented the benefits of noninvasive mind/body techniques for health, among which meditation is the most proven method. Childbirth meditation is the practice of meditation as a health enrichment method during the prenatal period, a calming pain … [Read more...]