The Alert Judge There is in our mind, an Alert Judge that is immediately aware of anything you do wrong. The Judge pays no attention to what you do right. The second you do anything that you should not, The Judge weakens your inner (core) moral fiber, and you begin to tilt towards chilling and numbing, depressive darkness-fading and falling away from warming, encouraging … [Read more...]

Body Composition Analysis And Your Percent Body Fat Above 15% is a high body fat content in a male. Our best trained male athletes are 5-10% body fat. For women, the ideal range is 10-15%, but no higher than 20%. Body fat content is one of the most powerful determinants of the rise in cholesterol and blood pressure as well as blood sugar above 130 (the correct levels). That … [Read more...]