Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
Quick Healthy Eating
High Fiber-Low Cholesterol-Low Fat Quick and Relatively Healthy Eating For any item on this entire sheet that you are unfamiliar with, say to an employee in the natural food store "Please find for me...." these things. Breakfast: Quinoa: cooks in 10-15 minutes (or 1/2 the time if soaked overnight) on the top of the stove and is the ideal breakfast cereal. It is also … [Read more...]
Protein Myth
In the past, some people believed one could never get too much protein.In the early 1900's, Americans were told to eat well over 100 grams of protein a day. And as recently as the 1950's, health-conscious people were encouraged to boost their protein intake. The reality is that the average American takes in twice the amount of protein he or she needs. Excess protein has been … [Read more...]
Lines of Cocaine
Lines of Cocaine Cocaine is used illegally in three different forms. The first is inhaled cocaine powder, the second is smoked crack and the third is intravenously. A new method of viewing patient behavior is to evaluate chat behavior in terms of how many lines of cocaine that behavior is the equivalent of. For instance, one pack of cigarettes is viewed as about four lines … [Read more...]