Bill Klar is a cancer survivor who attributes his health to his macrobiotic diet. He is usually teaching a course on different cooking techniques, and is currently offering an 5-week course on the Essentials of Whole Foods. This is designed to teach you how to live a healthy lifestyle by beginning with the most fundamental component of health: dietary … [Read more...]
Television interview on WTNH Connecticut Style
On Friday 7/29/11, H. Robert Silverstein appeared on WTNH Television's show "Connecticut Style" at 12:30. He talks about the essential biological requirements of the human body, and how following them more closely will help you lead a healthier life and reduce your risk of disease. These ideas are detailed in his recently re-written book, Maximum Healing: Improve Your … [Read more...]
The Simplicity of Berries & Plums & 26 Vegetables
The Simplicity of Berries / Plums & 26 Vegetables My patients get into trouble dietarily because of the combination of too much imagination and creativity. Therefore, I have simplified things so that it's easy for my patients to remember just "fruits, vegetables, and beans." That's why the most recent adaptation of my weight loss program is unlimited berries/plums, vegetables … [Read more...]
"It Runs in the Family, and I’m Under Stress"
"It Runs In The Family, And I'm Under Stress" High blood pressure and diabetes "run" in her family. This 29-year old account processor for The AEtna first saw me when she was two months pregnant. Her weight was 176½ pounds and BP 110/60. 11 months later, her weight at 5'4" is 159 pounds" and her BP is 150/100. Her explanation for her blood pressure was "it runs in the family, … [Read more...]
Quick Healthy Eating
High Fiber-Low Cholesterol-Low Fat Quick and Relatively Healthy Eating For any item on this entire sheet that you are unfamiliar with, say to an employee in the natural food store "Please find for me...." these things. Breakfast: Quinoa: cooks in 10-15 minutes (or 1/2 the time if soaked overnight) on the top of the stove and is the ideal breakfast cereal. It is also … [Read more...]