This delightfully sweet soup is a favorite for many of us. The four vegetable ingredients are considered among the leading "anti-cancer" vegetables because they are high in anti-oxidants, loaded with vitamins, and a wonderful cure for the insatiable "sweet tooth" experienced by diabetics and hypoglycemics. Drinking the broth alone, before adding the miso, is … [Read more...]
Marinated Chickpea Salad
Ingredients: Serves 4 or more 2 cups cooked chickpeas 4 red radishes, sliced in half moons 1 small cucumber, sliced in quarters 2 stalks celery, diced 1 1/4 cup parsley, minced Garnish with sprouts, lettuce Ume-Oil Marinade: 1/4 cup sesame or olive oil 2-3 tablespoons umeboshi vinegar Directions: Put cooked chickpeas in marinade and let sit 1-2 … [Read more...]
Carrot Raisin Salad
Ingredients: Carrots, grated Raisins Sea salt Directions: Mix grated carrots, raisins and salt together and press for at least 30-1 hour. To do this put vegetables in a large bowl, cover with a plate and add to the top of the plate a heavy weight, such as a jug of water or a heavy rock. When done pressing, rinse well and drain. You can … [Read more...]
More Tasty Soups/Stews/Quick Boiled Vegetables (aka Recipes 2)
Here is a printable version (pdf) of Recipes 2 Vegetable Broth with/out Chicken Bones Ingredients: The secret to making tasty soups is Muir Glenn Organic Garlic & Onion or other high quality organic marinara sauce, or Muir Glen Tomato Soup. Use 1/3 - 1/2 of a 14 1/2 ounce can plus: 3 medium parsnips, 1-2 tubs of brussel sprouts 1 medium turnip … [Read more...]
New England Fish Chowder
Ingredients: 1 tablespoon sesame or olive oil 1 medium onion, minced 1 carrot, minced 1 large stalk celery, minced 2-3 cups cooked rice 6 cups water 6-12 ounces white fish 1 teaspoon grated ginger juice Sea salt or shoyu soy sauce to taste Parsley, minced for a garnish Directions: Heat oil in a skillet with a small amount of water. Add … [Read more...]