Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]
Tasty Soups/Stews/Quick Boiled Vegetables
The secret to making tasty soups is: 1 teaspoon of dried basil 1 teaspoon of dried oregano 3 medium parsnips 1 medium turnip 2 garlic heads or about 15 individual garlic cloves peeled 2 medium leeks or 4 medium onions peeled and halved, trimmed and quartered 2 stalks of celery quartered 2 cups of sliced carrots 2 small shakes of pepper 2 small slices of cut whole ginger … [Read more...]
Tofu, Mushrooms & Kale
Ingredients: Serves 6 *What are these foods? 2 lbs tofu* 1-1/2 cups almonds 2-3 tablespoons shoyu soy sauce* 1 cup water 3 cloves garlic 1 quart mushrooms, sliced 2 cups onions, diced 2 tablespoons sesame oil 1/4 cup shoyu soy sauce 1 teaspoon sea salt* 2 tablespoons thyme 2 tablespoons basil 1 large bunch kale, … [Read more...]
Caesar Salad Dressing without Oil
Ingredients: silken tofu - 4 ozs lemon juice - 4 tablespoons nutritional yeast/capers/dijon mustard 1 tablespoon each garlic 1 minced clove black pepper - dash sea salt - to taste water - 1/4 cup … [Read more...]
Sautéed Vegetables with Sweet & Sour Sauce
Ingredients: Chinese cabbage, cut into thin diagonals Carrots, cut into thin flowers Lotus root, sliced matchsticks Kale, cut thin Yellow squash, sliced matchsticks Mushrooms, sliced thin Directions: Place a small amount of water into a hot skillet. Add vegetables and sauté on high heat until they are tender yet crisp and still remaining their bright … [Read more...]