Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]
Tasty Soups/Stews/Quick Boiled Vegetables
The secret to making tasty soups is: 1 teaspoon of dried basil 1 teaspoon of dried oregano 3 medium parsnips 1 medium turnip 2 garlic heads or about 15 individual garlic cloves peeled 2 medium leeks or 4 medium onions peeled and halved, trimmed and quartered 2 stalks of celery quartered 2 cups of sliced carrots 2 small shakes of pepper 2 small slices of cut whole ginger … [Read more...]
Bean Stew
Beans are truly good for the heart, but they don't produce the gastric side effects most people relate them to if they are cooked correctly. The secret here is the kombu used in the recipe below. Kombu is another kind of sea vegetable that brings out the flavor and sweetness of beans and aids in their digestion. Beans with brown rice provides the complete protein complex of … [Read more...]
Caesar Salad Dressing without Oil
Ingredients: silken tofu - 4 ozs lemon juice - 4 tablespoons nutritional yeast/capers/dijon mustard 1 tablespoon each garlic 1 minced clove black pepper - dash sea salt - to taste water - 1/4 cup … [Read more...]
Sautéed Vegetables with Sweet & Sour Sauce
Ingredients: Chinese cabbage, cut into thin diagonals Carrots, cut into thin flowers Lotus root, sliced matchsticks Kale, cut thin Yellow squash, sliced matchsticks Mushrooms, sliced thin Directions: Place a small amount of water into a hot skillet. Add vegetables and sauté on high heat until they are tender yet crisp and still remaining their bright … [Read more...]