Why not bread, cereal, chips, crackers, cakes, muffins? He was the third patient in a row who has "cereal" (oatmeal) for breakfast. I do not recommend "cereal or oatmeal" for breakfast, and I certainly don't recommend the use of any dairy product on your breakfast grain. I try to educate patients that it is best to use: "unprocessed whole foods," which are not what any … [Read more...]
Boiled Vegetable Salad
Ingredients: Kale, sliced thin Chinese cabbage, sliced in thin diagonals Daikon radish, cut in thin matchsticks Scallions, cut into 3 inch lengths Directions: Bring a pot with 2-3 inches of water to a boil. Add Chinese cabbage first and cook for 45 seconds. Remove from pot and drain. Next add kale and cook for 60 seconds and drain. … [Read more...]
Millet "Potato Salad"
Ingredients: 1 cup millet 3-3/4 cups water 1 onion, diced 1 large dill pickle, diced 1/2 tsp. celery seed 1 tsp. fresh or dried dill 4 tablespoons "Follow Your Heart" Grapeseed vegenaise Directions: Wash and drain millet. Bring water to a boil and add millet. Lower heat, cover pot with flame deflector underneath the pot, simmer for 40 … [Read more...]
Vegetarian Chili
Ingredients: *What are these foods? 1 cup kidney beans, soaked 6-8 hours or overnight (or canned beans) 1 cup pinto beans, soaked 6-8 hours or overnight (or canned beans) 2 inch piece of kombu* 1 bay leaf 1 medium onion, diced 2 cloves garlic, minced 1/2 teaspoon oregano 1/4 teaspoon sea salt* 1/8 teaspoon cayenne pepper or chili powder … [Read more...]
Carrot and Parsnip Soup
Directions: Scrub parsnips and carrots, but do not peel. Cut into large chunks. Sauté one medium onion in 1 tablespoon of water and one teaspoon of macadamia nut or extra virgin olive oil. Join sautéed onion with cut up parsnips and carrots, cover with water, and boil 30 minutes. Add a dash (a dash) of Celtic sea salt or tamari if permitted. Add a smidgen … [Read more...]