My usual instruction for following any recipe is to take the cookbook with the recipe (not your notes) with you to any natural foods store. For this recipe, take this page with you. First, in a regular grocery store find the items you are familiar with marked with the # sign below. For ingredients that you're unfamiliar with, ask a store employee to help you find the … [Read more...]
Tofu, Mushrooms & Kale
Ingredients: Serves 6 *What are these foods? 2 lbs tofu* 1-1/2 cups almonds 2-3 tablespoons shoyu soy sauce* 1 cup water 3 cloves garlic 1 quart mushrooms, sliced 2 cups onions, diced 2 tablespoons sesame oil 1/4 cup shoyu soy sauce 1 teaspoon sea salt* 2 tablespoons thyme 2 tablespoons basil 1 large bunch kale, … [Read more...]
Strawberry Mousse
Ingredients: 2 cups strawberries, sliced 2 peaches, sliced thin or pears, apples 4 tablespoons agar flakes 5 cups apple juice 4 tablespoons kuzu powder Pinch of sea salt 2 teaspoons lime juice - optional Directions: Place in a pot the apple juice, sea salt and agar flakes - bring to a boil. Then turn down to simmer for 5-10 minutes or until the agar … [Read more...]
Tasty Soups/Stews/Quick Boiled Vegetables
The secret to making tasty soups is: 1 teaspoon of dried basil 1 teaspoon of dried oregano 3 medium parsnips 1 medium turnip 2 garlic heads or about 15 individual garlic cloves peeled 2 medium leeks or 4 medium onions peeled and halved, trimmed and quartered 2 stalks of celery quartered 2 cups of sliced carrots 2 small shakes of pepper 2 small slices of cut whole ginger … [Read more...]
Bean Stew
Beans are truly good for the heart, but they don't produce the gastric side effects most people relate them to if they are cooked correctly. The secret here is the kombu used in the recipe below. Kombu is another kind of sea vegetable that brings out the flavor and sweetness of beans and aids in their digestion. Beans with brown rice provides the complete protein complex of … [Read more...]