Ingredients: silken tofu - 4 ozs lemon juice - 4 tablespoons nutritional yeast/capers/dijon mustard 1 tablespoon each garlic 1 minced clove black pepper - dash sea salt - to taste water - 1/4 cup … [Read more...]
Carrot Raisin Salad
Ingredients: Carrots, grated Raisins Sea salt Directions: Mix grated carrots, raisins and salt together and press for at least 30-1 hour. To do this put vegetables in a large bowl, cover with a plate and add to the top of the plate a heavy weight, such as a jug of water or a heavy rock. When done pressing, rinse well and drain. You can … [Read more...]
Corn Salad with Creamy Tofu Dill Dressing
Ingredients: 2 cups fresh sweet corn, removed from cob 1/4 cup red onion, diced 1/2 cup fresh green beans, sliced in 1 inch lengths 1/4 cup grated carrot 1 cup lettuce, cut fine Directions: Place 2-3 inches of water in a pot and bring to a boil. Blanch the corn for 2 minutes. Next blanch the green beans for 2-3 minutes and drain. Place blanched vegetables … [Read more...]
Dr. Silverstein’s Vegetable-Fish-Beans Sauce
Ingredients: 1 teaspoon tamari 1 teaspoon toasted sesame oil 1 teaspoon brown rice syrup 1 tablespoon water Directions: Heat in a pan for one minute. This can be poured over vegetables-fish-beans. This flavoring is a great substitute for butter! … [Read more...]
Lime Walnut Dressing
Ingredients: *What are these foods? 1/2 cup of walnuts - pan roast in a dry pan and then break apart The juice of one whole lime 1 Tbsp salted plum vinegar (umeboshi)* 2 Tbsp brown rice vinegar* 1 Tbsp light colored miso* diluted in water Directions: Stir together and let set 15 minutes. Use on fish or seitan*. … [Read more...]