Diet #5: High Fiber/High Protein/Weight Reduction Liv-It It is ideal to lose weight by cutting back. Chew each bite 15 times. Sit, think, and chew. Do not watch television, talk to anyone, listen to the radio, or read the newspaper. Think and count. The key to this approach is whole fiber, and not having around foods you should not eat. This is about "direction, not … [Read more...]

Diet #4: All Cooked Soft And Warm (B-V-B Only) Weight Reduction Liv-It Berries-Vegetables-Beans...The key to this approach is to eat whole fiber and not have foods around you shouldn't eat. It is about trying for 100% and accepting a little less than perfection. Beware of your worst enemies that absolutely stop weight loss: chicken, breads and pastas, oatmeal and cereals, … [Read more...]

Diet #3: Skim Milk Diet Follow for 1 - 2 weeks. One whole quart of Rice Dream Vanilla Enriched or Eden Soy Extra (both contain vitamin A, D, and calcium), skim or buttermilk each day, which are best divided into eight 4-oz. glasses evenly over the day. To add an excellent mixture with a delicious tang, much like a milk shake, is 4 oz. of Rice Dream or Eden Soy with 2 oz. of … [Read more...]

Diet #3: Rice Dream Diet Follow for one or two weeks (your choice) One whole quart of Rice Dream Vanilla Enriched each day. Alternatives are Eden Soy Extra, Pacific Ultra Plus, or Almond Amazake. For a delicious tang, much like a milk shake, add 4 ounces of Rice Dream to 2 ounces of raspberry soda. This diet does not permit any dairy product as substitutes for the … [Read more...]

Diet #2: For 1-2 Weeks Breakfast Coffee or Inka (coffee substitute preferred) and Kukicha Tea, with a choice of one of the following: 8 oz. of cottage cheese Fresh fruit cup (8 oz.) One slice or protein bread with one egg One fruit Lunch Coffee or Tea, with a choice of one of the following: 8 oz. of cottage cheese 8 oz. of tossed salad or chef salad or … [Read more...]