Diet #2: For 1-2 Weeks Breakfast Coffee or Inka (coffee substitute preferred) and Kukicha Tea, with a choice of one of the following: 8 oz. of cottage cheese Fresh fruit cup (8 oz.) One slice or protein bread with one egg One fruit Lunch Coffee or Tea, with a choice of one of the following: 8 oz. of cottage cheese 8 oz. of tossed salad or chef salad or … [Read more...]

Diet #1 & #2: Modified High Protein Diet Use this diet first and for 2 weeks This is an entirely new and updated version of Dr. Schoonmaker's diet that I read in Sports Illustrated 30 years ago. It is effective and satisfying, reducing the later desire for chicken, meat, eggs, and dairy. I believe this diet changes metabolism by "filling up protein stores" similar to an … [Read more...]