| Grains and Noodles | Vegetables and Soups | Beans and Fish |
| Salads, Dressings, Sauces and Condiments | Desserts and Snacks | |
The recipes offered here are from the staff of the Preventive Medicine Center. Some are macrobiotic recipes; others are based on Dr. Silverstein’s “Liv-it” program of grains like brown rice/barley/millet/quinoa, vegetables, beans, fruits, and nuts & seeds.
All ingredients in these recipes should be organic wherever possible and GMO-free as well, for optimal nutritional value and flavor. Please support your organic farms and stores that sell organic foods. Our personal health is also dependent on a healthy environment, and organic, GMO-free farming contributes to our planet’s health.
For more information about preparing meals based on the whole foods concept, the Preventive Medicine Center sells Kristina Turner’s The Self-Healing Cookbook. If you’re cooking for the mainstream, Ken Bergeron’s Professional Vegetarian Cooking has wonderful recipes that impress as well as nourish. This book can be found at the It’s Only Natural market in Middletown, CT. See the Resources home page for more information about these books.